Keto diet to reverse dementia

Description

Diet Protocol To Cure Dementia

 

1. Ketogenic diet

– 50% veggies, 25% carbs, 25% protein

Protein – 25%

– No processed food!
– Grass fed beef
– Chicken
– Fish
– Eggs

Veggies – 50%

– Lettuce
– Cucumbers
– Broccoli

 

Carbs – 25%

• Broccoli
• Cauliflower
• Kale
• Leafy greens
• Asparagus
• Avocado
• Macadamia nuts
• Pumpkin seeds

Coconut
• Raspberries

 

 

https://www.healthline.com/nutrition/ketogenic-diet-101#fa-qs

 

Foods to be eliminated:

Here’s a list of foods that need to be reduced or eliminated on a ketogenic diet:
• sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.
• grains or starches: wheat-based products, rice, pasta, cereal, etc.
• fruit: all fruit, except small portions of berries like strawberries
• beans or legumes: peas, kidney beans, lentils, chickpeas, etc.
• root vegetables and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.
• low fat or diet products: low fat mayonnaise, salad dressings, and condiments
• some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.
• unhealthy fats: processed vegetable oils, mayonnaise, etc.
• alcohol: beer, wine, liquor, mixed drinks
• sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

• Foods to be eaten:
•
You should base the majority of your meals around these foods:
• meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
• fatty fish: salmon, trout, tuna, and mackerel
• eggs: pastured or omega-3 whole eggs
• butter and cream: grass-fed butter and heavy cream
• cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
• nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
• healthy oils: extra virgin olive oil, and avocado oil
• avocados: whole avocados or freshly made guacamole
• low carb veggies: green veggies, tomatoes, onions, peppers, etc.
• condiments: salt, pepper, herbs, and spices

 

Keto Recipes:

1. Chicken
2. Coconut Shrimp
3. Chicken Alfredo Pasta
4. Chicken Alfredo with Brocolli
5. Garlic Chicken With Broccoli and Spinach

 

2. Intermittent fasting

– Two meals per day. Last meal of the night at 6pm. First meal of the day at 12pm.

 

3. Exercise

– Minimum 12,000 steps per day. This can be measured with an Apple watch or app.

– Weight lifting to maintain muscle mass

 

4. Natural remedies to help with neuropathy

Supplements

– Magnesium – 350mg – 600mg daily

– Turmeric – 1500mg – 2000mg daily

– Vitamin D3 – 1000 – 5000 IUs daily

– Omega 3 Fish Oil – 1,000 – 3,000 grams daily